THINK POSITIVE

Let yourself be positive. Thinking positively would mean letting go of appearing and become serious, intellectual, intelligent. Far from it, you discover a sense of lightness and freedom from the yoke of criticism, which in turn you will free up your thinking prowess like never before. Start to challenge all your negative thoughts and Replace them with positive thoughts. Once you're feeling confident that you can spot and challenge negative thoughts then start the positive vocabularies and enjoy positivity life.

Positivity Life vocabularies.

1.     Plant positive thoughts into your mind deliberately.

2.     Find the good events in life, people and things around you, all of the time.

3.     Focus on finding more good things in your life.

4.     Recognize challenging situations and people as opportunities rather than as setbacks.

5.     Tell yourself that the future is filled with possibilities and the potential for good things.

6.     Focus your realization that Negative thinking is often an excuse to stay and be creative and let yourself fall deep into the flow of positivity.

7.     Consider taking up meditation as a way to center yourself and learn excellent focus. Meditate every day for 10 to 20 minutes; at a time that's convenient for you, you will increase your awareness of self and the present and the future too.

8.     Set meaningful goals, no matter how impossible they may seem at the moment. Keep yourself busy working on them, throw yourself into reaching them and believe in the cause you've set for yourself. Once you reach the first goal, you will be inspired to continue with the remaining goals, as well as adding new ones. With each goal achieved, no matter how small, you will gain confidence and your self-esteem will increase, feeding more positivity in your life. And in general, have a plan for your life––where you want to go.

9.     Stay physically fit and eat healthily. These are important foundations for a positive outlook.

10.                         Thinking with a NOTE. Understand, being positive obviously doesn't mean that nothing bad will happen. Rather, it means that when something bad does happen, you think of how to turn it into something good or think of things in a positive or constructive way. Another word for this approach is "resiliency", whereby you are able to deal with negative events in your life in a way that allows you not to bounce back.

Prepared by Gulayi Tibba (President PTT +255 766 606162)